Find out if you are using social media to much by answer the following questions. The quiz will take you about five minutes to answer.

Please answer them open and honestly.
All answers will remain private.
start
 
When you wake up, is social media the first thing you reach for?


 
How many social media accounts do you manage?

Facebook, Twitter, Snapchat, Instagram, YouTube, anything that lets you comment or reply

 
Do you use anything to organize your social media?


 
How do you feel about using social media?

 
In a couple words, how would you describe your feelings about social media?

 
Including work and personal usage, how much time do you think you spend on social media each day?


 
Does your use of social media affect your personal relationships?


 
Do you have children who watch you using social media?


 
How do you manage their use of social media?


 
Would you like your use of social media to...


 
Do you feel like you understand social media?


 
Are you politically active?


 
Do you volunteer in any capacity? Include anything that you don't get paid for that benefits others outside your home.


 
Do you regularly have time for your interests and hobbies outside of social media?


 
Do you feel your social media feeds are...


 
Does your work require you to be on social media?


 
Do you work on days of the week that you have off?


 
Do you mediate, exercise or take scheduled offline time?


 
At night, do you go on social media right before you go to bed?


 
Are you currently in counseling or therapy?

I would never ask you why you are going but would like to know if you have additional support.

 
Do you consider yourself physically healthy?


 
What was the last successful healthy habit you formed and what helped make it stick?

 
Are you ready to change your social media habits?


 
Are you interested in tackling multiple new habits?


 
Would you like to join the Beneficial Habits email list?

You get my free Two-Week Habit Tracker, with 20 healthy social media habits you can begin today. These habits will reduce your anxiety, increase your free time, and regain your sanity. You will also receive monthly email motivations to cheer you on!
     
 
What is your first name (for email list)?

 
Do you want me to personally get in touch with you via email and help you begin to cut down on social media?


 
How did you hear about Beneficial Habits?

Thank you so much for being honest and open about your social media habits.

Your social media usage looks pretty healthy.

Try to limit your personal social screen time to about an hour or less a day to leave room for mind-expanding hobbies and in-person connections.

If you are still concerned, feel free peruse my website and see if any of my offers can help you.
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Thank you so much for being honest and open about your social media habits.

Your social media usage looks a little high. 

I suggest finding some help that would decrease your usage and invite more balance in life. This leaves more room for connecting with people in-person and expanding your mind with heart-filling hobbies.

Consider getting your personal social media use to less than an hour a day.

If you would like to learn more about Reduce Your Use: Cutting Back on Social Media Without Deleting Your Accounts (available as one-on-one coaching or a DIY download), click the button below.
again
Thank you so much for being honest and open about your social media habits.

Your social media usage looks high. 

I would highly suggest finding some help that would decrease your usage and invite more balance in life. This leaves more room for connecting with people in-person and expanding your mind with heart-filling hobbies.

Consider getting your personal social media use to less than an hour a day.

If you would like to learn more about Reduce Your Use: Cutting Back on Social Media Without Deleting Your Accounts (available as one-on-one coaching or a DIY download), click the button below.
visit website
Thank you so much for being honest and open about your social media habits.

Your social media usage looks very high. 

Consider getting your personal social media use to less than an hour a day.

I would highly suggest finding some help that would decrease your usage and invite more balance in life. This leaves more room for connecting with people in-person and expanding your mind with heart-filling hobbies.

If you would like to learn more about Reduce Your Use: Cutting Back on Social Media Without Deleting Your Accounts (available as one-on-one coaching or a DIY download), click the button below.
visit website